Weigh In record (no journal entry) for 16 November 2018
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1286 kcal
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Fat: 37.35g | Prot: 73.72g | Carbs: 168.16g.
Breakfast: Гречневая Каша с Молоком. Lunch: Пельмени. Dinner: Рыбные Котлеты, Рис Вареный. Snacks/Other: Огурец (с Кожурой), Красные Помидоры, Творог 5%. more...
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Losing 0.5 kg a Week
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