Weigh In record (no journal entry) for 16 November 2018
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1302 kcal
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Fat: 81.61g | Prot: 53.21g | Carbs: 105.39g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Banania Chocolat en Poudre. Lunch: Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Coraya Surimi (1), Avocat, Auchan Germes de Soja. Dinner: Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Salade Verte, Tarte au thon. more...
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1095 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Samsung Health - 18 hours. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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