Weigh In record (no journal entry) for 16 November 2018
|
81.9 kg
Lost so far: 22.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
821 kcal
|
Fat: 34.39g | Prot: 38.67g | Carbs: 96.27g.
Breakfast: Kiwi, AH Magere Franse Kwark, Kanzi Appels. Lunch: Gekookt Ei, Volkoren Brood, Aldi Yorkham. Snacks/Other: Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten), LU Bastogne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|