Weigh In record (no journal entry) for 16 November 2018
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81.9 kg
Lost so far: 22.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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821 kcal
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Fat: 34.39g | Prot: 38.67g | Carbs: 96.27g.
Breakfast: Kiwi, AH Magere Franse Kwark, Kanzi Appels. Lunch: Gekookt Ei, Volkoren Brood, Aldi Yorkham. Snacks/Other: Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten), LU Bastogne. more...
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Losing 2.1 kg a Week
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ess123456's Weight History
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