Weigh In record (no journal entry) for 16 November 2018
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70 kg
Lost so far: 8.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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565 kcal
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Fat: 21.75g | Prot: 48.55g | Carbs: 52.82g.
Breakfast: Clover Full Cream Fresh Milk, Nespresso Coffee, Collagen , Woolworths Almond Milk Unsweetened. Lunch: Woolworths Mild Gouda Cheese, Golden Delicious Apples, Woolworths Sliced Smoked Chicken. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Hake Fillets. Snacks/Other: Woolworths Almond, Cashew & Coconut Date Bites. more...
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Losing 0.7 kg a Week
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