Weigh In record (no journal entry) for 16 November 2018
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55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1279 kcal
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Fat: 29.77g | Prot: 27.15g | Carbs: 219.98g.
Breakfast: Entrasol Susu. Lunch: Opak, Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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Losing 6.1 kg a Week
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sasmaya sari's Weight History
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