Weigh In record (no journal entry) for 16 November 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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386 kcal
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Fat: 12.48g | Prot: 9.13g | Carbs: 62.08g.
Breakfast: Кекс, Имбирный Чай, Овсяная Каша на Молоке. more...
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Losing 0.5 kg a Week
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