Weigh In record (no journal entry) for 09 November 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2001 kcal
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Fat: 61.78g | Prot: 105.33g | Carbs: 247.31g.
Lunch: 雞腿便當. Dinner: 大腸麵線, 貢丸湯, 滷肉飯. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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