Weigh In record (no journal entry) for 12 November 2018
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2148 kcal
|
Fat: 71.72g | Prot: 117.91g | Carbs: 248.08g.
Lunch: 雞腿便當. Dinner: 貢丸湯, 大腸麵線, 滷肉飯, 雞蛋(整個). Snacks/Other: 拿鐵咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|