Weigh In record (no journal entry) for 16 November 2018
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1494 kcal
|
Fat: 54.19g | Prot: 104.67g | Carbs: 147.02g.
Lunch: 雞腿便當. Dinner: 紅燒豆腐, 雞腿, 大塊雞肉湯(罐頭). Snacks/Other: 拿鐵咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|