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havent been weighing daily, too obsessive and too stressful, its counter productive, plus ive been eating too little so upped my cals and fat dropped carbs right down, see where i go from here
View Diet Calendar, 16 November 2018:
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1879 kcal
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Fat: 159.65g | Prot: 94.06g | Carbs: 16.91g.
Breakfast: Pura Thickened Cream, Mainland Buttersoft, Woolworths Sour Cream, Tasty Cheese, Spinach, Cooked Egg, Skara Chorizo, Espresso Coffee. Lunch: Lean Pork Mince Woolies, Coles Superfood Stir Fry, Slendier Slim Spaghetti, Cardini's The Original CAESAR Dressing. Dinner: Cherry Tomatoes, Western Star Original Spreadable Butter, Cucumber, Woolworths Mixed Leaf Leafy Mix, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Keto Cheese Sauce. Snacks/Other: Coconut Oil, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Western Star Supersoft, Gold Medal Snacks Pork Krackles, Keto MCT Cocoa, Pura Thickened Cream, Peanut Butter Fat Bomb, Noshu Dark Choc and Raspberry. more...
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1688 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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