|
today was arms and abs, so glad because my booty muscle sore from yesterday lol
View Diet Calendar, 15 November 2018:
|
1431 kcal
|
Fat: 60.51g | Prot: 127.13g | Carbs: 99.20g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Lunch: Venison/Deer with Gravy (Mixture). Dinner: Dinner Rolls, Chicken Thigh (Skin Not Eaten), Fresh Selections Shredded Carrots, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Sunny Select Classic Caesar Croutons, Great Value Creamy French Dressing, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Venison/Deer Jerky, Queen Victoria Brussels Sprouts. more...
|
|
1624 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I love working the abs, keep it up you will love yourself for it.
16 Nov 18 by member: adamevegod1
|
I been working on my abs 2 years now along with my other exercises. They are strong but cant see much because my last child was c section. Im learning to try and accept ill never have a 6 pack however i know my abs are there. Ive gotten alot stronger there since i began my journey.
16 Nov 18 by member: erink78
|
Good work! Soreness is our reward! Keep it up!
17 Nov 18 by member: nthompson540
|
17 Nov 18 by member: erink78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|