thiagovaleriote's Journal, 15 Nov 18

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hum..amo Carne Assada!! vem proteínaa

View Diet Calendar, 15 November 2018:

2863 kcal

Fat: 110.59g | Prot: 218.06g | Carbs: 160.20g. Breakfast: Café com Açúcar, Nescau Achocolatado, Quaker Farelo de Aveia, Leite (Leite Integral), Ovo Frito sem Gordura, Pão Francês. Lunch: Vinho Tinto de Mesa, Cerveja Normal, Arroz Branco (Cozido), Cebolas, Pepino (Descascado), Tomates, Alface, Seara Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Probiótica Whey Micellar, Naturale Granola Cereais e Frutas, Leite Integral, Atlhetica Whey Protein Premium. more...

3111 kcal

Exercise: Treadmill - 30 minutes, Raking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

84 Supporters Support

Comments

🤤

15 Nov 18 by member: sybils

Hmmmm

15 Nov 18 by member: gusmath16

adoro churras 😍

15 Nov 18 by member: deisemelo.melo

salivei

15 Nov 18 by member: Rusca

Isso sim é vida!

15 Nov 18 by member: Fabriciohmendes

aí gosta de churras heim

15 Nov 18 by member: prendavitoriosa

Amo Churras....😍....como muita carne..sem culpa...depois nada que dois dias bebendo muito líquido, verduras, fibras, proteínas para voltar o peso normal..

15 Nov 18 by member: thiagovaleriote

Concordo. Aproveite bem☺️

15 Nov 18 by member: prendavitoriosa

😉

15 Nov 18 by member: thiagovaleriote

hummm 😋😍

15 Nov 18 by member: Dabylla Freitas

muito bom

15 Nov 18 by member: Edimar Diletti

Amo!

16 Nov 18 by member: LCIbérica


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thiagovaleriote's Journal, 15 Nov 18

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