Weigh In record (no journal entry) for 15 November 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2550 kcal
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Fat: 63.56g | Prot: 191.96g | Carbs: 292.33g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Del Zoppo Bresaola Chiavennasca, Pane Italiano, Banana, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori, Gilli Pane di Segale. Tea: Banana, Banana, Biotech USA Zero Bar Double Chocolate Flavoured , Biotech USA Zero Bar Double Chocolate Flavoured . Dinner: Del Zoppo Bresaola Chiavennasca, Pane Italiano. Supper: Biotech USA Zero Bar Double Chocolate Flavoured , Bergader Caciotta, Gilli Pane di Segale. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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