Weigh In record (no journal entry) for 15 November 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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870 kcal
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Fat: 29.11g | Prot: 40.52g | Carbs: 108.83g.
Breakfast: Vaasan Koulunäkki, Maitokahvi. Lunch: Perunat (ilman Suolaa, Keitetty), Valio Arki Juusto, Sämpylä. Dinner: Maitokahvi, Guacamole, Naudanjauheliha (10% Rasvaa), Täysjyvävehnätortilla. Snacks/Other: Ingman Mansikkajäätelö. more...
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2486 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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