Weigh In record (no journal entry) for 15 November 2018
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1394 kcal
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Fat: 61.74g | Prot: 134.90g | Carbs: 86.30g.
Breakfast: Plátano, Almendras, Palta Hass, Robinson Crusoe Cholgas en Agua. Lunch: Robinson Crusoe Cholgas en Agua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Wasil Porotos, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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2290 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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