Cocholate's Journal, 15 Nov 18

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View Diet Calendar, 15 November 2018:
1328 kcal Fat: 36.65g | Prot: 131.10g | Carbs: 132.18g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Apel (tanpa Kulit), Wortel, Jagung Manis Kuning, Sambal Goreng, Putih Telur, Telur, Kem Chicks Sayur Toge, Tahu. Dinner: Garam, Minyak Wijen, Kunyit, Kobe Boncabe, Bawang Putih, Tahu Kukus, Tempe, Labu, Ikan Kod Atlantik. Snacks/Other: Apel (tanpa Kulit), Tomat Merah, Jeruk Keprok (Jeruk Mandarin). more...
1360 kcal Exercise: Google Fit - 24 hours. more...

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