Weigh In record (no journal entry) for 15 November 2018
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1923 kcal
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Fat: 84.52g | Prot: 106.95g | Carbs: 191.07g.
Breakfast: Chicken Empanadas, Taeq Jamon de Pavo, Don Maíz Arepa con Queso, Quail Egg. Lunch: Corn, Doña Paisa Arepa, Lettuce Salad with Assorted Vegetables, McCain Vegetales Mixtos, Spanish Colombian Flank Steak. Dinner: Coca-Cola Coca-Cola, Potato French Fries, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Pizza with Meat. Snacks/Other: Kinder Bueno, Más Aroma Aromática de Panela, Club Social Galleta Salada Integral, Coffee, Instacrem Crema No Lactea. more...
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steady weight
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meschfit's Weight History
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