Weigh In record (no journal entry) for 15 November 2018
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84.9 kg
Lost so far: 62.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1588 kcal
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Fat: 114.93g | Prot: 169.54g | Carbs: 45.14g.
Breakfast: Sertanorte Requeijão do Norte, Boa Nata Queijo Minas Padrão, El Shaddai Choco Crunch Whey Pasta de Amendoim Proteica Crocante com Chocolate, Essential Nutrition Xilitol, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Club Life To Go Polpetone de Carne Recheado, Frango Grelhado. Dinner: Club Life To Go Polpetone de Carne Recheado, Ovo Mexido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Morangos, Kiwi. more...
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Losing 0.7 kg a Week
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Bia Damato's Weight History
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