Weigh In record (no journal entry) for 15 November 2018
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67 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1108 kcal
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Fat: 43.26g | Prot: 90.66g | Carbs: 89.52g.
Breakfast: Roggenbrot, Krüger Chai Latte Kokos-Mandel, Lidl Banane, Ei, Gut & Günstig Lachsschinken, Käse. Lunch: Roggenbrot, Cocktailtomaten, Lidl Körniger Frischkäse. Dinner: Käse, Aldi Schweinebraten Traditionell, Mischkornbrot. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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@sternchen654's Weight History
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