Weigh In record (no journal entry) for 15 November 2018
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1248 kcal
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Fat: 46.65g | Prot: 147.15g | Carbs: 57.08g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Iglo Dampf-Frisch Gemüse À La Provence, Linessa Mozzarella Light. Dinner: Ei, Blattspinat TK, Stremellachs Natur, Frischkäsezubereitung Light, Zucchini. Snacks/Other: Body & Fit Protein Bites, K-Classic Zartbitter-Schokolade, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Whey Protein. more...
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Gaining 0.7 kg a Week
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Comprida2000's Weight History
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