Weigh In record (no journal entry) for 15 November 2018
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1597 kcal
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Fat: 82.51g | Prot: 90.38g | Carbs: 125.67g.
Breakfast: Auchan Fromage de Chèvre, Cacahuètes, Carrefour Discount Sardines à la Tomate. Lunch: Banane, Oeuf sur le Plat sans Matière Grasse, Nautilus Foie de Morue. Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Banane, Rians Yaourt au Lait de Chèvre, Endive, William Saurin Petit Salé aux Lentilles. more...
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Losing 7 kg a Week
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willdaftan's Weight History
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