Weigh In record (no journal entry) for 15 November 2018
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1685 kcal
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Fat: 76.11g | Prot: 76.08g | Carbs: 168.96g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Brownie, Aldi Kipfilet, Volkoren Brood, Tomaten. Dinner: Gemengde Sla, Tomaten, Lidl Gepaneerde Kabeljauwburger, Aldi Burger Buns. Snacks/Other: Volkoren Brood, Calvé Pindakaas (15g), Milbona Skyr Natuur. more...
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Losing 2.1 kg a Week
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 Comments
Topper! hopelijk Kun je je doel einde vd week aanpassen
15 Nov 18 by member: Sandra.1994
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Dankje!! Ik hoop het ook ☺️☺️
15 Nov 18 by member: Helena0567
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Helena0567's Weight History
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