Weigh In record (no journal entry) for 15 November 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1669 kcal
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Fat: 35.81g | Prot: 123.24g | Carbs: 221.06g.
Breakfast: Arla Mellanmjölk 1,5%, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. Lunch: Njie ProPud Vanilla, Päron. Dinner: Smör, Olivolja, Santa Maria Marinade Garlic, Kycklingfilé, Sötpotatis. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Päron. more...
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Losing 3.0 kg a Week
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Sandraniki's Weight History
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