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Jondavanhunnik
Journal
15 Nov 18
Jondavanhunnik's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
82.9 kg
Lost so far:
4.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
1731 kcal
Fat: 70.29g | Prot: 69.08g | Carbs: 205.79g.
Breakfast:
Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk.
Lunch:
Chocoladetaart (met Chocolade Glazuur), Koffie met Melk, Komkommer (met Schil), Philadelphia Naturel, Bruine Boterham, Kaas.
Dinner:
Avondeten.
Snacks/Other:
AH Magnetron Popcorn Zout.
more...
2298 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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