KayaMoonstar's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

44.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1049 kcal

Fat: 34.22g | Prot: 53.14g | Carbs: 132.66g. Breakfast: Lasagna with Meat. Dinner: ICA Oxfilé, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Chocolate Flavored Hazelnut Spread, Plain Pancakes . more...

1629 kcal

Exercise: Studying - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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KayaMoonstar's Weight History

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KayaMoonstar's Journal, 15 Nov 18

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KayaMoonstar's Weight History