Weigh In record (no journal entry) for 15 November 2018
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1472 kcal
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Fat: 58.31g | Prot: 72.38g | Carbs: 163.46g.
Breakfast: Glocken-Bäckerei Dinkelvollkornbrötchen, Clementinen, Milfina Butter, Specht Hähnchen Sülze. Lunch: Kühne Kräuteressig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Zwiebeln, Knoblauch, Salatgurke, Olivenöl, Putenbrust Fleisch. Dinner: Unser Land Rote Beete in Scheiben, Gut & Günstig Nussiger Maasdamer, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Snacks/Other: Lambertz Blätterteiggebäck. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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