Weigh In record (no journal entry) for 15 November 2018
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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298 kcal
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Fat: 13.09g | Prot: 13.62g | Carbs: 32.74g.
Lunch: AH Geraspte Goudse Kaas Belegen 30+, AH Groene Olijven met Witte Kaas, AH Hummus Harissa, Gemengde Sla, Rode Paprika, AH Tortilla Wraps Meergranen. more...
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Losing 0.4 kg a Week
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Sjattepieke's Weight History
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