Weigh In record (no journal entry) for 15 November 2018
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86 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1009 kcal
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Fat: 73.79g | Prot: 45.98g | Carbs: 47.73g.
Breakfast: Alpukat. Lunch: Mama Suka Rumput Laut Panggang, Mayones, Kraft Singles, Telur Goreng tanpa Lemak. Dinner: Es Teh Tawar, Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Kerupuk Udang, Permen. more...
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Losing 0.7 kg a Week
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Aprianisarah.17's Weight History
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