Weigh In record (no journal entry) for 15 November 2018
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82.2 kg
Lost so far: 22.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1000 kcal
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Fat: 37.04g | Prot: 49.88g | Carbs: 118.62g.
Breakfast: Kanzi Appels, AH Magere Franse Kwark, Kiwi. Lunch: Canisius Rinse Appelstroop, AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten. more...
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Losing 0.7 kg a Week
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ess123456's Weight History
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