Weigh In record (no journal entry) for 15 November 2018
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58.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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482 kcal
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Fat: 17.61g | Prot: 22.45g | Carbs: 61.24g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar. Snacks/Other: Roti Panggang. more...
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Losing 0.7 kg a Week
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tiaathiaa's Weight History
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