Weigh In record (no journal entry) for 18 September 2012
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1159 kcal
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Fat: 13.65g | Prot: 125.39g | Carbs: 133.80g.
Breakfast: Marmellata Diet Ciliegia, Pane Di Segale, Albume d'uovo. Lunch: Lattuga, Olio Extra Vergine di Oliva, Tendre Blé, Pomodori Rossi, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Bietole Surgelate, Bietole Surgelate, Pomodori Rossi, Petto di Pollo, Carne. Snacks/Other: Orzoro, Yogurt Greco Total 0%, Mele Fuji. more...
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1722 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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