Weigh In record (no journal entry) for 17 September 2012
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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931 kcal
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Fat: 13.50g | Prot: 56.28g | Carbs: 152.04g.
Breakfast: coffe, Grapefruit, milk, rice chex. Lunch: whey protein, tomato juice, apple. Dinner: brown n serve, bean soup, red beans and rice. more...
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Losing 2.5 kg a Week
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Rich9322's Weight History
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