Weigh In record (no journal entry) for 15 November 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1963 kcal
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Fat: 58.43g | Prot: 88.53g | Carbs: 215.29g.
Breakfast: Seven Boys Pão Integral, Quero Quero Mussarela, Aurora Mortadela, Iguaçu Cappuccino Classic, Piracanjuba Leite Desnatado. Lunch: Carne de Porco do Lombo (Filé), Cebolas, Tomates, Abóbora Cabotia, Aliança Suco de Uva Tinto Integral. Dinner: Sadia Pizza De Lombo Com Requeijão E Mussarela. Snacks/Other: Champanha, Nestlé Nesfit Integral, Nestlé Nesfit Morango e Cereais. more...
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2758 kcal
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Exercise:
Hiking - 1 hour and 55 minutes, Cooking - 30 minutes, Sexual Activity - 1 hour, Showering - 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 12 hours, Washing Dishes - 15 minutes. more...
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Gaining 0.1 kg a Week
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Jaqueline Fernandes Santos's Weight History
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