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met pagi..😘
weekend kemarin BB naik sekilo kebanyakan cheating..
harus kembali ke jalan "kurus" nih 😄
pagi ini sarapan WPI di-shake air galon (soalnya klo diseduh menggumpal) sama makan selembar keju kraft aja.
semoga ga terlalu lapar sampe siang nanti 😁
View Diet Calendar, 15 November 2018:
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864 kcal
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Fat: 44.78g | Prot: 45.84g | Carbs: 75.16g.
Breakfast: Kraft Singles, Sugar, Carnivor Whey Protein Isolate. Lunch: Cooked Carrots (from Fresh), Nasi Putih, Tomatoes, Green String Beans with Onions, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green String Beans with Onions, Tomatoes, Cooked Carrots (from Fresh). Snacks/Other: Bakwan, Dry Roasted Sunflower Seeds (with Salt Added). more...
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1816 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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