samanthalc1's Journal, 14 Nov 18

I’ve eaten 1750 calories and burned 3500 ugh

View Diet Calendar, 14 November 2018:
1739 kcal Fat: 85.76g | Prot: 89.59g | Carbs: 152.68g.   Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Tastee Apple Caramel Apple, Lettuce Salad with Assorted Vegetables, Ham and Cheese Croissant Sandwich, Kirkland Signature Tomato Basil Bisque. Dinner: Pampered Chef Beef Enchilada Casserole, Cheese, Trader Joe's Chianti Red Wine Salami, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Jicama, Calavo Avocado. more...
3972 kcal Exercise: Apple Health - 24 hours. more...



     
 

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samanthalc1's Weight History


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