Weigh In record (no journal entry) for 15 November 2018
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91.2 kg
Lost so far: 1.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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453 kcal
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Fat: 21.15g | Prot: 34.66g | Carbs: 44.10g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Cooked Bean Sprouts (Fat Added in Cooking), Soft Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Papaya. more...
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Gaining 0.4 kg a Week
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RizkitaSalsabilla's Weight History
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