Day127 mc day2 體脂率28.6 早餐:COSTCO希臘式優格170克+北海道富果樂水果麥片餐50克/拿鐵(鮮奶250ml)+小蘋果1/2顆 午餐:青椒炒牛梅花肉/排骨酥3個/玉米1塊/洋蔥炒蛋/貢丸+白蘿蔔/義美鮮奶茶(178卡) 下午茶:方師傅葡式核桃麵包1塊(100克) 晚餐:炒空心菜/煙燻豆包炒芹菜/鴨肉2塊/滷豬腳1塊/貢丸1顆/蕃茄炒蛋/蘿蔔糕1塊
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2006 kcal
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Fat: 94.28g | Prot: 110.01g | Carbs: 189.83g.
Breakfast: 蘋果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡. Lunch: 義美 義美奶茶, 全家 排骨酥, 洋蔥炒蛋, 貢丸, 玉米, 青椒肉絲. Dinner: 番茄炒蛋, 燒鴨, 紅燒豬蹄, 炒空心菜, 貢丸, 蘿蔔糕. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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1415 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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