Weigh In record (no journal entry) for 15 November 2018
|
78 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
978 kcal
|
Fat: 23.08g | Prot: 90.76g | Carbs: 101.77g.
Lunch: Verdura Plancha, Patatas Cocidas, Hacendado Filete de Pechuga Pavo. Snacks/Other: Kebab. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neregallega's Weight History
|