Desyaristasari's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

63.6 kg Lost so far: 4.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1359 kcal

Fat: 53.33g | Prot: 63.86g | Carbs: 179.29g. Lunch: Sambal Goreng, Terong Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nangka, Kacang Kedelai, Nangka. more...

1716 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Desyaristasari's Weight History

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Desyaristasari's Journal, 15 Nov 18

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Desyaristasari's Weight History