Aizekа's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

100.2 kg Lost so far: 0.6 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1073 kcal

Fat: 53.91g | Prot: 87.77g | Carbs: 53.11g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Сыр Гауда, Jacobs Кофе Растворимый Monarch, Сваренное Вкрутую Яйцо. Snacks/Other: Санта Бремор Крабовые Палочки, Epica Crispy Лимон. more...

3014 kcal

Exercise: Jillian Michales (Для начинающих) - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 5 minutes, Desk Work - 6 hours. more...

Gaining 0.7 kg a Week

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Aizekа's Journal, 14 Nov 18

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Aizekа's Weight History