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harris_v
Journal
14 Nov 18
harris_v's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
165 kg
Lost so far:
0 kg
.
Still to go:
65 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1234 kcal
Fat: 55.78g | Prot: 89.03g | Carbs: 88.20g.
Breakfast:
SPAR Эчпочмак с Курицей и Картофелем.
Lunch:
Куриные Голени с Кожей, Увелка Гречневая Каша.
Dinner:
Куриные Голени с Кожей, Увелка Гречка в Пакетиках.
more...
5117 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 4.5 kg a Week
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harris_v's Weight History
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