mascandra's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

95.2 kg Lost so far: 12.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1249 kcal

Fat: 57.71g | Prot: 71.95g | Carbs: 123.44g. Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Orek, Tempe, Pecel, Pecel Lele, Nasi Pecel. more...

2326 kcal

Exercise: Washing Car - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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mascandra's Journal, 14 Nov 18

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mascandra's Weight History