Weigh In record (no journal entry) for 14 November 2018
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79.5 kg
Lost so far: 20.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1254 kcal
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Fat: 24.82g | Prot: 178.37g | Carbs: 84.68g.
Breakfast: Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Verduras Salteadas, Soriana Pulpa Negra de Res. Dinner: HEB Carne Deshebrada de Res, Tortillas de Harina, Tortilla de Huevo. Snacks/Other: Plátano, Pronto Gelatina Light, Kiwi, Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 8.4 kg a Week
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Angel Hdz 16's Weight History
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