Weigh In record (no journal entry) for 14 November 2018
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1389 kcal
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Fat: 57.32g | Prot: 96.35g | Carbs: 123.03g.
Breakfast: Alpro Soya Original, Peren, De Halm Speltvlokken. Lunch: Excellence Bretoense Vissoep, Meergranenbrood. Dinner: Mosterd, Aldi Cocktail Worstjes, Olijfolie, Olijfolie, Delhaize Kerstomaten, Delhaize Kalkoenfilet. more...
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2196 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Liesje1986's Weight History
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