Weigh In record (no journal entry) for 14 November 2018
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76.3 kg
Lost so far: 47.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2018:
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1601 kcal
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Fat: 63.27g | Prot: 76.37g | Carbs: 181.00g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Hema Rookworst, Uien, AH Gerookte Magere Spekblokjes, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Moser Roth Pure Chocolade 70% Cacao, Banaan. more...
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Losing 0.9 kg a Week
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MargreethT's Weight History
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