Weigh In record (no journal entry) for 14 November 2018
|
71.4 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1333 kcal
|
Fat: 53.97g | Prot: 99.80g | Carbs: 108.29g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Chiazaad, Jumbo Skyr. Lunch: Zandvliet Gerookte Kipfilet, Olijfolie, Champignons, Rode Paprika, Spinazie, Ei. Dinner: Iglo Volkoren Vissticks, Servero 100% Appelmoes, Spruiten. Snacks/Other: Chiazaad, Jumbo Skyr, Optimel Drinkyoghurt Aardbei Kers, The Nature All Granola Bites Heavenly Hazelnut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|