Weigh In record (no journal entry) for 14 November 2018
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84 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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475 kcal
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Fat: 30.93g | Prot: 27.75g | Carbs: 22.23g.
Breakfast: Хлеб Черный, Помидоры, Бургер Кинг Капучино , Яичница. Snacks/Other: Сыр Российский. more...
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Losing 0.4 kg a Week
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