Weigh In record (no journal entry) for 14 November 2018
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105.7 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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754 kcal
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Fat: 28.78g | Prot: 36.99g | Carbs: 79.56g.
Breakfast: Coffee with Milk and Sugar, Warburtons Wholemeal with Rye, Coffee with Milk, Dairylea Cheese Triangle Light. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). more...
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Losing 0.4 kg a Week
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tonybarb's Weight History
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