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aku bingung padahal hari ini makan siangnya kalap kok kalori cuma segini? apa bener ya? makan pagi dan sore ganti susu Lmen loseweight, tapi siangnya makan sayur 2 mangkok, buah 3 mangkok, ati 3 potong, apel 1 buah, snack hottest dan oops setengah setengah, apakah itungan fs app ini bener ya?
View Diet Calendar, 14 November 2018:
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1490 kcal
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Fat: 44.84g | Prot: 104.11g | Carbs: 169.17g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Ceker, L-Men Daily Formula, Ikan Lele, Apel, Oops Crispy Crackers, Mr. Hottest Chili Balado Flavor Corn Sticks, Sambal Goreng, Nanas, Melon, Ampela, Hati Ayam, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Pepaya, L-Men Lose Weight Chocolate Cereal. more...
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2766 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 10 minutes. more...
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