Weigh In record (no journal entry) for 14 November 2018
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1286 kcal
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Fat: 55.22g | Prot: 49.94g | Carbs: 147.48g.
Breakfast: Kaffee mit Milch, Tamara Aprikose Konfitüre Extra, Philadelphia Balance, Netto American Sandwich. Lunch: McDonald's Chicken Burger. Dinner: Nussschnecke, TiP Gebäckringe, Kaffee mit Milch, Mandarine. Snacks/Other: Geräucherter oder Gepökelter Speck, Mischbrot. more...
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Losing 8.4 kg a Week
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K.marina1978's Weight History
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